Introduction
Writing in the New Year
Book Journaling for Self-Care
Journal Writing for Mindfulness
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Creative Writing Prompts to Jump Start Your Journaling (16:00)
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Five Steps to Starting and old Fashioned Journal (21:03)
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Gratitude and Acknowledgment Journaling (11:34)
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Journal Writing and Hygge (Danish Coziness) (9:15)
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Journal Writing on Core Values (11:10)
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Journaling Techniques for Goal Realization (14:54)
Conclusion
