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Journal Writing for Mindfulness and Self-Care
Introduction
Course Introduction (12:19)
Writing in the New Year
Journal Writing for Setting Goals in Writing (13:25)
Journaling Techniques for Mindfulness in the New Year (16:37)
Setting a Writing Goal is Just the First Step (9:29)
Want to be a Writer? Start Writing! (10:33)
Book Journaling for Self-Care
How to Begin Journaling as a Daily Practice (10:21)
How to Keep a Book Journal for Mindfulness and Self-Care (10:03)
Journal Writing for Self-Care by Season: Winter (12:27)
Journal Writing for Mindfulness
Creative Writing Prompts to Jump Start Your Journaling (16:00)
Five Steps to Starting and old Fashioned Journal (21:03)
Gratitude and Acknowledgment Journaling (11:34)
Journal Writing and Hygge (Danish Coziness) (9:15)
Journal Writing on Core Values (11:10)
Journaling Techniques for Goal Realization (14:54)
Conclusion
Course Conclusion (3:45)
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